The Mentone and Bayside Chiropractor to see - Chiropractor Mentone and Bayside

Pilates

The growing popularity of Pilates is due to the many health benefits that regular participants enjoy. Adopted by celebrities, applauded by health professionals and suitable for any age or level of fitness  Pilates has something to offer everyone.



Benefits include:
  • Improved Flexibility
  • Increased Core Strength
  • Better Circulation
  • Injury Prevention
  • Functional Rehabilitation
  • Pain Relief
  • Better Balance
  • Greater Muscle Tone
  • Sports Performance

Timetable

Beginners & Intermediate

Tuesdays 6.00pm-7.00pm

What it Cost
  1. CASUAL $18
  2. MULTIVISIT PASS (8 visits) $120

Call 9584 1308 to book your place.

* Personal Training & Private / Small Group Pilates also available via appointment.

Search:

Subscribe to our Mentone and Bayside chiropractic newsletter Free Newsletter

Receive free professional health tips on topics that interest you.
 
 
Select Topics:
Backaches & Sciatica
Headaches & Neck Pain
Wellness Topics
Diet & Nutrition
Exercise & Fitness
Women's Health Issues
Children's Health Issues
Stress Management

Dr Matt Asks some important questions of interest to Mentone and Bayside residents - Chiropractor Mentone and Bayside Dr Matt Asks...

How do you know when you're healthy?
Ask most Mentone and Bayside residents this simple question and you're likely to hear, "When you feel good" or "When you're at your proper weight for your height" or "When you have lots of energy and vitality." Great answers. But our chiropractic patients know that true health is when your body is working as it was designed. True health is how you function, not how you feel.
Which organs are extra?
You don't have any spare parts. Sure, we can survive without our tonsils, appendix, gall bladder and several other tissues, but each serves a purpose. We chiropractors recognise this. So the chiropractic approach I use in Mentone and Bayside is to reduce nerve interferences to the control and regulation of every tissue, organ and system of your body.