Patient LoginWhat is PostureFlex?
Combining the best of eastern bodywork disciplines like Tai Chi & Yoga with the best functional rehabilitation exercises from the west, PostureFlex, is an exciting exercise based program designed to develop and maintain healthy posture.
Designed by Olympic trainer and Chiropractor, Dr Matthew Bateman, this one hour class provides participants with the following benefits:
• Improved Movement and Co-ordination
• Increased Flexibility
• Injury Prevention
• Low impact Cardiovascular Benefits
• Correction of Muscular Imbalances
• Better Co-ordination and Balance
• Improved Posture
• Improved Athletic Performance
Why Is Posture Important?
The health benefits of improved posture are indisputable.
“Posture affects & moderates every physiological function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse and lung capacity are among the functions most easily influenced by posture.” AJPM 1994, 4:36-39
How Does Poor Posture Develop?
Poor postures result from a variety of factors. Accidents, sporting injuries, poor ergonomics, sitting at computers or in cars too long, bad sleep habits are just a few of the factors which can lead to poor posture. PostureFlex is designed to specifically strengthen the weak muscles and stretch the tight muscles which commonly lead to poor posture.
Who Can Attend PostureFlex Classes?
PostureFlex is suitable for all ages & any level of fitness. Join the Peak Potential team as we help you achieve a stronger, leaner, more flexible body with a safe, challenging & fun exercise class.
Bookings are preferred. Please call 9584 1308 for class times, course information or general enquiries