The Mentone and Bayside Chiropractor to see - Chiropractor Mentone and Bayside

What is PowerPosture™?

Combining the best of eastern bodywork disciplines like Tai Chi & Yoga with the best functional rehabilitation exercises from the west, PowerPosture, is an exciting exercise based program designed to develop and maintain healthy posture.

Designed by Olympic trainer and Chiropractor, Dr Matthew Bateman, this one hour class provides participants with the following benefits:
• Improved Movement and Co-ordination
• Increased Flexibility
• Injury Prevention
• Low impact Cardiovascular Benefits
• Correction of Muscular Imbalances
• Better Co-ordination and Balance
• Improved Posture
• Improved Athletic Performance

Why Is Posture Important?

The health benefits of improved posture are indisputable.

“Posture affects & moderates every physiological function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse and lung capacity are among the functions most easily influenced by posture.” AJPM 1994, 4:36-39

How Does Poor Posture Develop?

Poor postures result from a variety of factors. Accidents, sporting injuries, poor ergonomics, sitting at computers or in cars too long, bad sleep habits are just a few of the factors which can lead to poor posture. PowerPostureTM is designed to specifically strengthen the weak muscles and stretch the tight muscles which commonly lead to poor posture.

Who Can Attend PowerPosture™ Classes?

PowerPosture™ is suitable for all ages & any level of fitness.  Join the Peak Potential team as we help you achieve a stronger, leaner, more flexible body with a safe, challenging & fun exercise class.

Bookings are essential. Please call 9584 1308 for class times, course information or general enquiries

What Does it Cost?
1. CASUAL

$15 for adults

2. MULTIVISIT PASS (10 visits)

$120 for adults

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Dr Matt Asks some important questions of interest to Mentone and Bayside residents - Chiropractor Mentone and Bayside Dr Matt Asks...

How do you know when you're healthy?
Ask most Mentone and Bayside residents this simple question and you're likely to hear, "When you feel good" or "When you're at your proper weight for your height" or "When you have lots of energy and vitality." Great answers. But our chiropractic patients know that true health is when your body is working as it was designed. True health is how you function, not how you feel.
Which organs are extra?
You don't have any spare parts. Sure, we can survive without our tonsils, appendix, gall bladder and several other tissues, but each serves a purpose. We chiropractors recognise this. So the chiropractic approach I use in Mentone and Bayside is to reduce nerve interferences to the control and regulation of every tissue, organ and system of your body.