Massage Therapy in Mentone
Remedial massage can be a quiet pause in a busy week, a chance to check in with your body and give tired muscles some extra care.
Care With A Clinical Focus
Your first visit may run a little longer so our therapist, Jake, can ask about your health history, work, sport, and day-to-day habits. Degree-qualified with experience alongside high-level athletes, he looks at posture and simple movements, then shapes the session around you, not just the sore spot.
Pressure is adjusted to suit you, from strong work for well-conditioned bodies through to a lighter touch when you prefer a calmer feel. You can chat, stay quiet, or even drift off for a while.
Techniques Offered In Our Clinic
We may blend several methods depending on what is suitable for you on the day, such as,
- Remedial and sports
- Deep tissue work
- Cupping
- Dry needling
- Myofascial work
- Trigger point methods
- Lymphatic drainage
- Stretching and simple mobility drills
Some styles feel targeted and firm, others are slower and more flowing. Your therapist explains their recommendations and checks in during the session.
What To Expect From Your Visit
Appointments are usually available in 30, 45, and 60-minute blocks, so you can book a quick spot for your neck and shoulders after a big week at the desk in Mentone, or a more extended session to look at several areas in one go.
You may take home easy stretches and posture tips, or receive short exercise videos via email for later reference. Simple ideas you can use between visits, right here in Mentone.
Book Your Massage Session
Ready to set aside some time for your body? Contact our friendly team today to book your remedial massage visit.